A Few Tips & Tricks To Set You On The Path To Success!
A Short Video From Your Coach (Fernanda), To Help & Inspire You
Click On The Links Below For More Information & To Learn More
(Tried It Yet?)
Healthy Diets Ideas
(Why You Need Them)
Want It In Writing? Here's A Recap Of What I Said On The Video
Tip # 1: Read The Guide.
It's included for a good reason. Read it. It explains how the program works, when to do what and will
help you to understand how better diet & nutrition are key in getting
you the healthy body you want.
It has everything you need to know in
order to get started and how to measure your progress and stay on track.
Tip # 2: Consistency Is Key.
The first and most difficult step is committing to a program. You have done that. So congratulate yourself.
The next key step is to be consistent. Do the scheduled workouts each
day but remember that you can modify if you need to. Don't overdo it
especially the first week or two.
It's more important to get to the
finish line than to finish first. You want to be steady and strong and
consistency will get you there. Remember, small incremental steps will
add up to big results over time.
Tip #3: Learn To Press Pause.
If you feel overwhelmed or burned out and think of quitting because this is too hard, then stop and take a reality check.
Nowhere does it say that you have to match the people on the screen. The are graduates and have been doing this for months.
Therefore, don't think you can keep up with them at the start. Instead,
check your ego, and learn to slow down, to pace yourself throughout the
workout, and most importantly to press pause when you're in trouble.
What really helped me was to modify at the start until I gained enough
energy and strength to do more. Trust me, it helped a lot!
Now just pick a start date (how about tomorrow?) and have some fun while you transform your body and feel great!