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Home > Nurture Sequences > Brazil Butt Lift > Week 3: Brazil Butt Lift Coaching
 
Week 3: Brazil Butt Lift Coaching

Week 3: 10 Brazil Butt Lift Video Coach

A Few Tips & Tricks To Set You On The Path To Success!

A Short Video From Your Coach (Fernanda), To Help & Inspire You

Click On The Links Below For More Information & To Learn More

Eat Better!

(Try Shakeology)

Set Realistic Goals!

(10 Minutes A Day...To Start)

Find A Buddy!

(Use Your Free Account)

Want It In Writing? Here's A Recap Of What I Said On The Video


Tip # 1: Invite A Buddy!


Sometimes life gets in the way. We are all human and it can be tough to stay motivated and consistent. After a week or two of going at it alone you can begin to feel bored, or dispirited, or feeling like there's no end in sight.

A great way to overcome this is to bring somebody new into the picture. Ask a buddy or family member to join you for a workout. Their surprise, struggle and amazement at what you're doing should inject you with new enthusiasm, as you get new perspective on the challenge you're facing and how awesome you've already done so far.



Tip # 2: Need A Little Variety?


One of the greatest challenges with the nutrition plan is dealing with the lack of variety.  Sticking to a nutrition plan often calls for repetition. That in turns creates boredom and that could lead to quitting the plan. Don't! You've already come so far.

A great option is to get the online personalized meal planner loaded with nutrition tips, and healthy recipes. The meal planner is part of Beachbody's Club Membership and it's only $2.99 a week.


Personally it helped me a lot in getting meal ideas that would fit my caloric needs. LOG INTO YOUR TEAM BEACHBODY ACCOUNT and visit the " EAT RIGHT " tab for more information.


Additionally by being a Club Member, you'll be able to get a 10% discounts on any Beachbody products. If you already have Free Team Beachbody membership, simply upgrade to the Club Membership. It's worth every penny


Tip #3: Feeling A Little Sore?


You thought you knew all about soreness when you first started, but now you might find yourself feeling it in different places. Try going deeper into the stretches and make sure you keep drinking enough water so you can flush the toxins that cause soreness.

In addition consume foods or drinks that contain antioxidants. Antioxidants are known to assist in reducing muscle soreness. Many fruits such as most berries, grapes, oranges have high levels of antioxidants.

Also nuts, legumes and even the P90X Recovery Drink
is loaded with them. Additionally the Recovery Formula has other ingredients that help in muscle growth and repair.
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