The Key To Improving You Diet: Start Eating Better Quality Food, In Smaller Portions, and Eating More Often (every 2-3 hours).
Suggestion # 1: Buy High Quality Foods & Supplement Your Diet With Shakeology
You are what you eat. And you are eating too much of it. Portion control (or lack thereof) plays the biggest role in the obesity epidemic in this country.
There is a reason we recommend Shakeology . It provides you the nutrients, minerals and protein of 40 servings of fruit and vegetables. At under $4 a day, this is the healthiest and most inexpensive meal of the day.
Suggestion # 2: Try A Meal Delivery Service For 30 Days
Try a meal delivery service for 30 days to jump start your program's results. You will get 3 meals and 2 snacks tailored to your caloric needs and take the guess work out of portion control.
Is this an expensive option? Depends how you look at it. Most services cost between $20-$40. If you eat your meals out every day, then this is a bargain. It's a great option to train your body to eat better, more frequently and in controlled portions.
Suggestion # 3: Re-learn The Basic Of Cooking and Proper Dieting With Metabolic Cooking
The 9-cookbook set that will teach you how to make your own tasty fat
torching meals that will once and for all give you the opportunity to
get the results and the body you deserve!
You will find 250 quick and easy "Metabolicious" recipes to prepare.
Some Links To Help You Improve Your Diet
Nature's Perfect Meal
(130 cal per serving)
Metabolic Cooking
(A Fat Loss Cook)
Bistro MD
(As Seen on Dr. Phil)
