Kathy Smith's project: YOU! Type 2 America is experiencing an explosion in obesity and diabetes rates. President Obama has issued a nation wide call that we tackle these problems, and Kathy Smith's project YOU! Type 2 is the perfect answer. Whether you have Type 2 diabetes and wish to control and create a healthy lifestyle or if you simply wish to reduce your chances of getting diabetes, Kathy Smith's program is for you. Developed in conjunction with leading diabetes doctors, specialists, certified diabetes educators and the American Diabetes Association, this is a comprehensive workout and nutrition program to help you take control of your life and enhance your health!
 Is project: YOU! Type 2 the Right Fitness Program for Me?Currently there are some 24 million people in the United States who have diabetes. Of those, 95% have been diagnosed with type 2 diabetes, which can be managed through healthy lifestyle choices, from deciding to exercise and eat well to learning how to handle stress and in some cases taking medication. Additionally, another 57 million people have been classified as pre-diabetic, which means they have already begun to develop type 2 diabetes. Kathy Smith's program is perfect if you have already been diagnoses with type 2 diabetes, or are pre-diabetic. Her project: YOU! Type 2 exercise routines can be done by a broad range of people with different fitness levels, even those who have never done an exercise program before. If you are concerned about your weight, or wish to shed pounds, or simply have a desire to feel healthier, more energetic and happier, than Kathy Smith's program is for you. project: YOU! Type 2 does require that you have healthy joints and no mobility issues, so please consult with your doctor if you have any doubts about taking this program. project: YOU! Type 2 Product Description (What you get for $119.85)
| Wallet with 10 Workout on 3 DVD's
- DVD 1 FAT BURNING: Foundation, Power Push and Long Lean
- DVD 2 CORE/FLEX: Pilates Core, Yoga Flex
- DVD 3 STRENGTH: Upper Body/Abs, Lower Body/Abs, Full Body Circuit/Push Circuit 3
These diverse workouts are appropriate for virtually all levels of fitness and cover the core areas of fitness: fat burning, flexibility and strength. | Audio CD - Steady Strides with Power Walking
- Interval Walking with Power Bursts
This audio CD emphasizes walking, one of the most widely recommended exercises for people with diabetes.
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| Workout Guide
A week by week explanation of the workout program, and how to get the most out of each component.
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| Workout Calendar
A 12 week fold out calendar that shows users exactly which workout to do each day, and includes a daily checklist to keep them on track.
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| Cookbook
Cooking tips, a recommended 7 day meal plan, and 50+ breakfast, lunch, dinner and snack recipes make meal planning easy and delicious.
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| Meal Cards
Each card has a breakfast, lunch, dinner or snack suggestion; users can pick one of each (2- 3 for snacks) and get an instant daily meal plan.
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| Food & Fitness Journal
This journal lets users track their daily meals, along with other measures such as their blood sugar, moods, and water intake.
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 project: YOU! Type 2 - Conclusions
By coordinating a basic, easy to follow workout with an accessible and intuitive meal plan, Kathy Smith has created a simple but effective all-in-one program to help people manage type 2 diabetes and pre-diabetes.
With better nutrition, higher activity level and Kathy Smith's guidance, you will soon be taking strides back into a world of energy, responsible eating, health and an active lifestyle. This program, designed by leading experts, scientists and certified trainers is a caring, serious means to taking control of your life back. So remember - begin that journey now, because when it comes to your health, it's all about YOU!
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