What’s included in P90X2?

15 DVDs or 4 Blu-rays
12 groundbreaking workouts give you mind blowing visible results, while building balance, agility, core strength, and athleticism

90 Day Calendar
Check THE P90X2 Calendar daily to map out the road to transforming your body, health and cross-train like a professional athlete.

Nutrition Guide
A complete nutrition guide that will show you what to eat to get the most out of your P90X2 workout during your 90 conditioning period.

Fitness Guide
Learn how your fitness improves with new advanced techniques. Map your 90-day transformation with this step-by-step guide.

 

Tear the roof off your limits

P90X2 is no ordinary sequel.

The result of 2 years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.

P90X2™ ups the ante with a training technique developed by professional sports trainers for world-class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.

With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Plan to help you excel.

THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates poseurs from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it’ll help you blast through your plateaus.

A Beachbody® first: Blu-ray™.

Frequently Asked Questions

How is P90X2 different from P90X?

Consider P90X2™ the next wave in applied science for body transformation. Like P90X®, it’s a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. And of course, P90X2 will reward you with eye-popping results.

What types of exercises are in the program?

All 12 workouts fall into one or more of three training phases, each with a very distinct focus.

Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. Includes X2 Core, which works the core using instability; X2 Balance + Power, which incorporates strength and explosive movements; and more.

Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest + Back + Balance, the mega pump of P90X Chest & Back with the addition of unstable platforms.

Phase Three focuses on performance. You can look forward to P.A.P. Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet—a series of repeated movements or “complexes” that will absolutely destroy you.

What equipment do I need?

All you need to do P90X2 is a couple of dumbbells or resistance bands, a place to do pull-ups, and about an hour a day. Additional equipment that is used optionally in P90X2 but strongly recommended is a foam roller or RumbleRoller™, a PREMIUM stability ball, and two medicine balls. All of the additional equipment is available for pre-order as part of the Deluxe and Ultimate kits. The equipment will also be available to be purchased separately in December after the pre-order period has ended.

What if I want a less strenuous program?

If you decide you aren’t ready to tackle P90X2 yet but still want to get in great shape fast, we recommend starting with a less extreme program, such as 10-Minute Trainer® or Power 90®. Extreme Fitness Results offers a wide variety of incredible fitness programs for all levels and goals, so you’re sure to find the one that’s right for you.