Shakeology: The Workouts
Shakeology: The Workouts is part of the Shakeology complete Nutrition and Fitness Program. This fitness program consists of a 30 and 50 minute workout DVD. The Workouts are easy to follow combinations of cardio and resistance moves to help you make the most of your Shakeology experience and maximize your weigh loss.
Though there is no easy way to a healthier lifestyle, the Shakeology Program is as close as it gets: smoothing out the bumps in the road and helping you ease into your new, healthier lifestyle with delicious tastes and challenging exercises. Itís a comprehensive approach to health thru good nutrition and activity - simply put, Shakeology: The Workouts was designed to let your body get the most out of the excellent nutrients you are putting in it.
What you can expect from Shakeology: The Workouts?
The Workouts includes a set of 2 DVDs. There is a 30-minute workout sequence and a 50-minute workout sequence.
The 30 DVD
This is the classic 30 minute routine. Itís a balanced combination of cardiovascular intervals that burn calories and strength moves that will tone your muscles and fire up your metabolism.
You will be amazed by your improvements, not only in weight loss and muscle toning but also in overall wellbeing
The 50 DVD
This DVD is the next step up in intensity and will boost your strength, cardiovascular fitness and flexibility.
How to begin Shakeology: The Workouts
The idea is to start exercising at least 3 times per week using The Workouts so your body can start getting used to your new activity level. Begin with the 30-minute workout as it will prepare and condition your body to move to the next level.
Once you feel your body is hungry for more, alternate the programs and introduce the 50-minute workout one day of the week while keeping doing the 30-minute workout for the other 2 days.
Remember: always listen to your body, go at your own pace, especially when you are starting. Then, as your body starts to adapt itself to the workouts, push your self to the next level and donít give up!!
Shakeology: The Workouts is part of the Shakeology Program. Maximize your results by including Shakeology: The Shake,Shakeology: The Fiber and a balanced nutrition plan. Your body will thank you, and you will start feeling GREAT due to the Shakeology experience!