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Package Details & Warranty Information Shop with confidence on our site. We offer a 30 day, no questions asked money back guarantee on Insanity, as well low shipping and the best customer service in the industry. Your Insanity Workout contains the following items:
A. Insanity Fitness Test DVD
DIG DEEPER: Learn about MAX Interval Training and proper form and technique. Take the Fit Test (approx. 30 min).
B. Insanity Workout Month 1 >> 5 DVD WorkoutsShaun T uses Aerobic and Anaerobic intervals in these total-body conditioning programs to build your fitness base.
PLYOMETRICS CARDIO CIRCUIT:
Blast fat off your body with explosive cardio intervals (approx. 40 min)
Intense and extreme cardio all the way – no rest! (approx. 40 min)
CARDIO POWER & RESISTANCE:
Get strong and lean with MAX intensity intervals of strength, resistance, sports drills and plyometrics, all without weights (approx. 40 min)
Don’t get your hopes up – this isn’t the recovery you’re expecting. But it should help your body and muscles prepare for more INSANITY (approx. 35 min).
High-intensity ab and core work with lots of sweat (approx. 20 min).
CORE CARDIO & BALANCE:
Use this workout for one week before starting Month 2 workouts (approx. 40 min).
C. Insanity Workout Month 2 >> 4 DVD WorkoutsThese really are the hardest workouts ever put on DVD!
MAX INTERVAL CIRCUIT:
Yes, the interval circuits get even harder (approx. 60 min).
MAX CARDIO CONDITIONING:
An even more extreme cardio workout exists (approx. 50 min).
MAX INTERVAL PLYOMETRICS:
Power and plyo to the MAX. You legs will be begging for mercy (approx. 55 min).
You deserve a rest – and you’ll need it (approx. 50 min)
D. Elite Nutrition: Fuel Your Body
Your comprehensive eating plan for 60 days and for life. Whether you want to lose weight or just fuel your body for intense INSANITY workouts, this program will give you what you need.
E. Insanity Wall Calendar
A motivational 60-day calendar that shows you which workout to do each day, along with the INSANITY Fit Test.
Insanity Workout Review: What You Can Expect
Insanity Review Month 1
Introduces you to INSANITY with 5 total-body cardio conditioning workouts. You’ll workout 6 days a week, about 30 to 40 minutes a day. Do what you can, and be smart. Many beginners told us that even the warm-up will feel like an intense workout until you get used to it.
And then it’s like starting over in…
Insanity Review Month 2
4 new workouts, about 45 minutes a day. MAX intervals and MAX intensity for MAX results. Here’s where you’ll discover true fitness, when the body conquers the limits imposed by the mind. Doing INSANITY is like conquering your own Mount Everest. It’s not for everyone. But if you’re willing to dig deep, you can take your self to a level you never knew existed, a level your mind will tell you not to pursue. It happens every time.
Why Does The Insanity Workout Work? Answer: Interval Training Insanity pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days.
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY workout uses MAX Interval Training which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
How Does This High Intensity Workout DVD program Compare to Other Fitness Program?Unlike Shaun T’s earlier best-selling programs, Hip Hop Abs® and Rockin’ Body®, INSANITY is not dance-based. Instead, it turns to sports science and high-level conditioning techniques to create fast body composition changes.
Other extreme programs, such as ChaLEAN Extreme ® and the P90X® Workout, focus on building muscle and burning fat through weight training. They utilize weights to help ignite your metabolism. INSANITY uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.
Who Is The Insanity Workout For? Men and women in top physical shape: even people who regularly run marathons can find their performance improved by INSANITY’s demanding cardio, strength, and resistance exercises.
Extreme Athletes: INSANITY’s combination of intense cardio, strength training, and plyometrics will keep them in peak condition year-round, ready for rock climbing, snowboarding, or any rugged adventure.
Graduates of other Beachbody Programs: They’ve already learned to exercise regularly and enjoy the results. Now they’re ready to commit to a tougher program and unleash their inner athlete.
Cardio Lovers like runners, spinners, or cyclists. If they thrive on the endorphin rush of intense cardio, they’ll be challenged and exhilarated by MAX Interval Training. INSANITY’s mix of aerobic and anaerobic exercise will increase both their endurance and their ability to pour on crucial bursts of speed.
Former High School/ College Athletes: Athletic drills even more intense than the ones they remember from their training days can get them back into youthful, competitive shape—fast.
Who is INSANITY Not For?Beginners, pregnant women, obese people, people who aren’t willing to work hard, people who don’t consistently do high-impact exercise.