INSANITY DELUXE

In addition to everything in Shaun T's INSANITY program, this package also includes THREE more extreme workouts—MAX Interval Training, Insane Abs, and the lethal Upper Body Weighted Workout.

WHY GET THE EXTRA DVD'S?

Perhaps you're truly mad. Or a real masochist. Or maybe you just want the most extreme form of the most extreme workout on the market. Either way, the INSANITY Deluxe package will push you right to the top, and then over it. Whether you've just completed the hardest workout program ever put on DVD and now want more, or if you want to hit the ground running, Shaun T will push you past your limits with these 10 workout discs packed with plyometric drills on top of nonstop intervals.

INSANITY words for one simple reason: by pushing your body as hard as you can for 60 days, you get astounding results. This workout is not intended for the weak of heart or the beginning athlete, but for those already seasoned by exercise and ready for an extreme challenge. Shawn T's Max Interval Training concept forces you to work as close to your lactic acid threshold as you can get, and then keeps you there. By the time you're done? You're ready drop into a puddle of your own sweat. But give it two months, and you won't even recognize your own face.

10 INSANE WORKOUTS

• Dig Deeper & Fit Test. Put your body to the test and see what you're made of.
• Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
• Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
• Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you're ready for the next round.
• Pure Cardio & Abs. This nonstop cardio workout is extreme.
• Cardio Abs. Explosive intervals of cardio and core moves for rock-hard abs.
• Core Cardio & Balance. Take a break after month 1 and gear up for month 2.
• Max Interval Circuit. More intense than anything you've ever done.
• Max Interval Plyo. Push your legs 'til they beg for mercy.
• Max Cardio Conditioning & Abs. Go to your limit.

PLUS 3 FREE GIFTS

• Elite Nutrition Plan – fuel your body for these intense workouts.
• Fitness Guide – short and to the point. We want you working out—not reading.
• INSANITY® Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.

INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.