The Slim in 6 body-slimming program guides you through three phases of intensity, gradually trimming away fat while increasing your strength, endurance, and energy while giving you lean muscle tone. By working the same muscles 6 days a week, Slim in Six program actually prevents muscle bulk, creating a leaner and toner look.
Slim in 6 Reviews & Product Description (What you get for your money)
The Slim in 6 body-slimming system consists of the following items3 Slim Training DVD Workout Programs:
Start It Up! Phase 1 DVD
Ramp it Up! Phase 2 DVD
Burn it Up! Phase 3 DVD
Plus 2 Bonus Workout Routines (New Addition!)
-Slim & 6-Pack ab trimming DVD workout
-Slim & Limber stretch video
The Slim in 6 motivational calendar
The Slim in 6 Simple Steps to Success! Guide
The Slim in 6 Step-by-Step Nutrition Guide
Debbie Siebers' 6-Day Express Diet Plan
A Bonus B-Line Resistance Band (Free Gift)
Free Basic Member to Team Beachbody's Healthy Living Social Network
All purchases come with a 30 day money back guarantee and back by Beachbody, the world leader in home fitness programs.
Slim in 6 Reviews - Frequently Asked Questions
The goal is to follow the Slim Training regimen 6 days a week for 6 weeks - keeping the intensity as high as possible (while still comfortable for you). All of Debbie Siebers' routines and supplements have been designed to give you safe, reliable results as long as you follow the program as directed and listen to you body along the way.
This workout program is designed to simulate having Debbie Siebers, an experienced personal trainer, motivate you in your home without any variance in instruction or tempo. But since she is not there to supervise your intensity level, the discipline and willpower to push yourself is up to you. Debbie will help you do the moves correctly and keep you motivated, but you're the one who has to Keep Pushing Play every day.
Is the Slim in Six Workout the Right Fitness Program for Me?Anyone can do Slim in 6. All it takes is commitment to the routines and you will get dramatic results that you can see. You should start to see significant changes in the first 2 week of this program. The benefits of Slim Training will actually accelerate most dramatically during the last three weeks!
Be honest about your weaknesses. If you are sensitive to certain moves, be sure to look at the alternative movements Debbie suggests. Along these lines, follow all the stretching in each program - this is a critical strategy to strengthen your connective tissues and reduce lactic acid build up within the muscle.
Make the 6-week commitment-both to follow the program as outlined here for 6 days a week and to make important changes to your diet. If you do, you will see amazing results.
Why Does It Really Work?It's a simple yet powerful commitment: 1 hour a day, 6 days a week for a total of 36 days. When you observe how much fat you can burn off and how fit you can get in that time, you will understand that its absolutely worth it.
Getting Results What Should I expect with Slim in 6?Starting any new workout program is going to be tough. Slim in 6 is no exception. You will most likely get sore if you are not used to any physical activity or have never exercised. You may be grumpy. But the good news is that you will see dramatic improvements. Fast. We ask you to hang in there. You are doing something that is so important for your health and well being.
Slim in 6 will start with gradual movement and intensity that will increase over time. And in 6 weeks youll be able to do more push-ups than you ever dreamed of. Your arms will look great, your thighs will be toned, and your abs will be flatter. It should be only a matter of days before someone comments on your fine behind. All from just 6 weeks of work!
What Are The Nutrition Requirements for Slim in Six
Slim in 6 is a challenging program. The focus is not only on the workout but also on changing your diet. Junk food is not the proper fuel for your body nor will it help you in losing weight - in fact it will sabotage your fitness goals. You are going to work too hard to give away your results that way. You will have sweated off too much fat to go backwards by consuming empty junk calories.
The program includes both a Step by Step nutrition guide as well as a 6 day jump start guide called the 6 Day Express Diet plan. With both guides, the idea is the same: to help you make the right decisions when it comes to nourishing your body. You will learn not only what to eat, but when to eat it and how much. The first couple of days might be challenge, but make the extra effort to get through it.
Three Diet plans are available with your Slim in 6 program. We also encourage you to log into your FREE Team Beachbody tools to print and download sample meal plans and recipes!
Taking Next Step: Better Nutrition
Eating right is a fundamental part of any serious weight loss effort. Extreme Fitness Results shares its commitment to healthy living and carries a wide selection of nutritional supplements to help lose weight and get healthy.
Try Shakeology or our Meal Replacement Shake to control your overall caloric intake. Our Activit Multivitamin provides all the essential vitamins and minerals you need in a high energy, time released formulation.
Slim in 6 :: ConclusionSo find the time for yourself. Follow the program 6 days a week. Don't cheat. The effort matters, because you are doing something that most people fail at. You are changing your body in six weeks.
Knowing that you will be changing your body in just 36 days is likely to motivate you to get started and really go for it. But be reasonable; don't overdo it at first. Pushing too hard may cause you to hurt your self and make it easier to quit before the first routineis over. Dont rush in and of course never give up.
If you follow the instructions carefully and remain consistent, you will see your waistline shrink by the end of the first week and feel an incredible healthy sensation that will change you.
* IMPORTANT: Always consult your physician before beginning any exercise program.
* Allergen Disclosure: Slim Training Band contains natural rubber latex which may cause allergic reactions in some individuals.