|Tai Cheng - Complete Product Information, Reviews & FAQs.
In response to the growing demand for fitness programs incorporating Tai Chi, Dr. Mark Cheng developed Tai Cheng; a 12-week total body fitness program.
The program consists of moderate, rejuvenating warm ups and the philosophy of Tai Chi movements.
This workout helps to alleviate stress while building muscle, burning calories, increasing flexibility and balance and strengthening other areas of weakness.
What Is Tai Chi?
Tai Chi is a method of martial arts practiced for its health and
physical training benefits. It is rarely used for combat. Today, there
is an agreement that the daily practicing of Tai Chi delivers
improvements in both mental and physical health.
Leading Athletes have found that Tai Chi increases their stamina while those participant in an independent Beachbody test group who are overweight have found that Tai Cheng helps the pounds melt off while creating more agility and strength. This is a friendly workout for all and increases awareness in health while promoting mental and physical harmony.
Tai Cheng Review: Why is Tai Cheng Effective?
As we advance further into adulthood, our mobility continuously decreases and our natural alignment is lost. Flexibility and strength are replaced by aches and stiffness. We find excuses to pardon our aches and pains, deeming them normal but the truth of the matter is, they arent.
Tai Cheng promotes balance and flexibility, opening the joints and muscles, reducing knots and alleviating aches and pains. TIt uses the therapeutic postures of Tai Chi improving health as we age, not vice versa. Not only does it have the power to mend these aches and pains, but it also helps with circulation by increasing lung capacity and encouraging your blood to circulate more regularly through areas that were once more lethargic. Tai Cheng will improve your overall health by removing toxins and boosting your immune system.
Tai Cheng will restore fluidity and physical strength that everyone is capable of achieving through comprehensive total body conditioning. The workouts will increase your energy level while improving posture and making you feel great. It will help extend your fitness endurance and promote your enjoyment of the other activities you love.
How Does Tai Cheng by Beachbody Work?
Dr. Mark Cheng uses a technique called Dynamic Motion Control in creating this program. This method allows you to build fluency to Tai Chi. Much like learning a new language with step by step processes, Dr. Cheng teaches the individual movements first. After you learn the individual movements, you will join these movements together to make combinations and later build these combinations to make longer series.
This technique allows you to experience Tai Chi to the fullest without being overwhelmed or discourages with too many new moves at the same time.
What makes the Tai Cheng workout Unique?
Tai Cheng incorporates traditional Chinese martial arts with modern functional fitness training; it isnt just a Tai Chi instructional video. This is a fitness program that exercises the body and the mind creating harmony and balance that will profoundly change your health. By warming up with Neural Reboot every day you will wake up your body to a new platform of stability, strength and endurance giving you bodily awareness you never experienced before.