Meditate with Teigh McDonough and Gillian Marloth . When you embrace these guided meditations regularly with passion and an open spirit, you will achieve positive, healing results.
Find the energy and peace you desire to help you through your day and lead a balanced, happy life with Yoga Booty Ballet Meditations. You can listen before bed to relax from the stress of work, life, and relationships so you can sleep more soundly. Or try listening in the morning to become motivated and rejuvenated for the day ahead so you can find success and happiness. And each meditation only takes about 10 minutes to lift stress, relieve tension, and make you feel happier and more balanced. (39 minutes)
4 Meditations on 1 CD
- Awake and Renew—Morning Meditation (7:57)
- Achieve and Excel—Multitasking Mantras (8:27)
- Succeed and Prosper—Prosperity Meditation (11:05)
- Relax and Unwind—Bedtime Meditation