Yoga Booty Ballet Master Series
Teigh McDonough and Gillian Clark, everyone's favorite goddesses, are back to share their famous body-sculpting techniques, the same ones they use with their celebrity clients. They'll encourage you to master advanced yoga and Pilates moves specifically designed to target your abs and booty in special workouts for any time of day! Get moving, center yourself, prepare for an intense workout and soon you'll have a blast firming, sculpting, and transforming your body!
What Comes In The Master Series?
Goddess Abs
Learn new signature moves that
target the entire ab and core region. You'll shed fat and flatten your
abs, revealing a lean, sexy midsection you'll be proud to show off! (20 minutes)
| Goddess Booty
Learn the secrets celebrities use to firm up their booties, and burn
fat to reveal shapelier hips, thighs, and buns—you'll be wearing
low-rise jeans in no time. (25 minutes) | Pajama Time
The perfect way to end your day! Relax and drift away with these
soothing yoga poses, stretches, Qigong, and breathing exercises.
Namasté. Zzzzzzzzzzzzz. (30 minutes) | AM Latte
Skip
your coffee and get a jump-start on your day! This fun and invigorating
workout is the perfect way to boost your metabolism so you burn fat and
have energy all day long! (35 minutes) |
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